Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Great place for family's to learn self defense. Staff is caring and they are very service orientated... Awesome facility that is clean and up to date... I would recommend this school to anyone interested in learning top level martial arts..
I went to MPBBC as a child and made it all the way up to black belt, and I have to say it definitely changed my life. My mom had me try it because she wanted me to be able to defend myself and get exercise, but little did she know that it would change my personality too! I was a very shy child who kept to myself until I started going to MPBBC. But the instructors pushed me to new limits, taught discipline, respect, honesty, and safety. To this day, my reflexes are amazing because of my training at MPBBC, and I have been out of practice for many many years! If people ever ask me about their children and what sport they should do, I'd 100% say to take them to MPBBC, it changed my life and it will change theirs. Coming from someone who was forced into it as a child, almost quit but was pushed to continue and make it to black belt, I can say it's worth it and will make your child a strong, confident and disciplined person now and in their life.
Michael Pams is an amazing business. They are family oriented and extremely friendly. I would highly recommend taking their classes.
Excellent place full of great staff and a great owner, all of which are very helpful and easily approachable! Amazing workout and training regimen that has helped transform me mentally and physically. The classes are a lot of fun and always varied keeping you motivated. Also, you're always learning new stuff and building on what you have learned. You're absolutely never bored with all the curriculum and self defense techniques they show you. One of the best things I did for my body and mind was join this school.
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today