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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Billy Gonyou reviewed Michael Pam's Black Belt Champions
5
via Facebook

Found this place through Groupon, and was very eager to begin Cardio Kickboxing classes. I'll admit, I was incredibly nervous, and was fearful of being judged by fellow classmates, and even the instructors. Within minutes of walking in with four of my friends. I knew I had no reason to worry whatsoever.

Registering was incredibly easy, and once the class started, we were sweating bullets almost immediately. There was an INTENSE 20-30 minutes of cardio workouts, including Burpees, Mountain Climbers, Jogging, Supermans, etc.

The instructors were very clear that if we needed to take a break, we were more than welcome to. As this was my first time and I'm nowhere near in shape, I had to take several breaks. Never once did I feel that I was being judged for sitting something out. They were incredibly kind, and made us feel great.

Once the kickboxing started, we were in love. We knew we were getting the workout that our bodies needed, and we could feel the full support of the instructors.

It was an incredible experience, and I am very much looking forward to going back!

Vincent Verzino reviewed Michael Pam's Black Belt Champions
5
via Facebook

Excellent place full of great staff and a great owner, all of which are very helpful and easily approachable! Amazing workout and training regimen that has helped transform me mentally and physically. The classes are a lot of fun and always varied keeping you motivated. Also, you're always learning new stuff and building on what you have learned. You're absolutely never bored with all the curriculum and self defense techniques they show you. One of the best things I did for my body and mind was join this school.

Kerri Thomas reviewed Michael Pam's Black Belt Champions
5
via Facebook

We have been going to MPBBC for over three years. This is the most amazing place with the best people. They really get to know the children and know what they need individually. I would give this place 10 stars if I could.

Sunny Sitler reviewed Michael Pam's Black Belt Champions
5
via Facebook

Since last belt promotion I have noticed changes in my daughter. She was always a good girl but on the shy side. The more comfortable she got the more outgoing she became. I see the way she carries herself now. I've noticed in her that she is outgoing right from the start when meeting new people. She carries herself with more self confidence. She has so much more drive and determination. Her focus and concentration have improved a lot. Her school work is much better. I'd like to take this opportunity to personally thank you and your amazing staff for all the hard work and effort that they put into the children. She remembers what is taught in class and applies certain things in her schoolwork as well. I'm happy to say that the changes in my daughter are very positive. I humbly thank you.

Lisa D Jones reviewed Michael Pam's Black Belt Champions
5
via Facebook

Michael Pams is an amazing business. They are family oriented and extremely friendly. I would highly recommend taking their classes.

Ally Maria reviewed Michael Pam's Black Belt Champions
5
via Facebook

I went to MPBBC as a child and made it all the way up to black belt, and I have to say it definitely changed my life. My mom had me try it because she wanted me to be able to defend myself and get exercise, but little did she know that it would change my personality too! I was a very shy child who kept to myself until I started going to MPBBC. But the instructors pushed me to new limits, taught discipline, respect, honesty, and safety. To this day, my reflexes are amazing because of my training at MPBBC, and I have been out of practice for many many years! If people ever ask me about their children and what sport they should do, I'd 100% say to take them to MPBBC, it changed my life and it will change theirs. Coming from someone who was forced into it as a child, almost quit but was pushed to continue and make it to black belt, I can say it's worth it and will make your child a strong, confident and disciplined person now and in their life.

Jennifer Mitchell reviewed Michael Pam's Black Belt Champions
5
via Facebook

My son has been going Michael Pam's for just over a year. I started him with hopes of building his self esteem and get him active. The school definitely exceeded my expectations. The staff here really invests in each child and helps build confidence while teaching them the skills they need. He is more confident and has learned how to work towards goals and be proud of all his accomplishments! My daughter is enrolled also. She is more motivated and excited to work towards her goals as well! The whole staff is professional and always willing to answer any questions. I highly recommend.

Tiffany Mogavero Ventura reviewed Michael Pam's Black Belt Champions
5
via Facebook

My son has been going to to Micheal Pam's Blackbelt Champions for a year now and I have noticed a difference in his skills in listening, paying attention, confidence, and learning. He absolutely loves this school as we do also. He loves the feeling of accomplishment when receiving his tapes for his belt, when he receives a new belt on belt promotion day, and the stars for 100% attendance. The staff is excellent with the kids and will work one on one with them to help them shape up their skills. My son even practices his moves at home. I highly recommend Michael Pam's BlackBelt Champions for anyone who is interested in signing up their kids.

Brian J Seetge reviewed Michael Pam's Black Belt Champions
5
via Facebook

Great place for family's to learn self defense. Staff is caring and they are very service orientated... Awesome facility that is clean and up to date... I would recommend this school to anyone interested in learning top level martial arts..

Sybil Simmone Kmiec reviewed Michael Pam's Black Belt Champions
5
via Facebook

Best decision we ever made was sending our 11 year old son to Michael Pam's...what a change we have seen in our son in such a short time physically...socially...his drive to want to succeed...he gets so excited for his belt testings for promotions to see what's in store for him as he advances...the teachers are all great...lots of patience...he loves it...and were happy for him...they also have seminars for bully prevention which is also great...and events for the kids...were very satisfied...were looking forward to watching him grow into a strong...confident... disciplined young man...highly recommended...

Michael Pam's Black Belt Champions Selden Martial Arts & Fitness for All Ages!
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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Fitness Kickboxing will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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& EXCLUSIVE WEB SPECIAL

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Fitness Kickboxing…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Michael Pam's Black Belt Champions, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Fitness Kickboxing has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Fitness Kickboxing class at Michael Pam's Black Belt Champions has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

Found this place through Groupon, and was very eager to begin Cardio Kickboxing classes. I'll admit, I was incredibly nervous, and was fearful of being judged by fellow classmates, and even the instructors. Within minutes of walking in with four of my friends. I knew I had no reason to worry whatsoever.

Registering was incredibly easy, and once the class started, we were sweating bullets almost immediately. There was an INTENSE 20-30 minutes of cardio workouts, including Burpees, Mountain Climbers, Jogging, Supermans, etc.

The instructors were very clear that if we needed to take a break, we were more than welcome to. As this was my first time and I'm nowhere near in shape, I had to take several breaks. Never once did I feel that I was being judged for sitting something out. They were incredibly kind, and made us feel great.

Once the kickboxing started, we were in love. We knew we were getting the workout that our bodies needed, and we could feel the full support of the instructors.

It was an incredible experience, and I am very much looking forward to going back!

Billy Gonyou

Excellent place full of great staff and a great owner, all of which are very helpful and easily approachable! Amazing workout and training regimen that has helped transform me mentally and physically. The classes are a lot of fun and always varied keeping you motivated. Also, you're always learning new stuff and building on what you have learned. You're absolutely never bored with all the curriculum and self defense techniques they show you. One of the best things I did for my body and mind was join this school.

Vincent Verzino
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Fitness Kickboxing program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today